The Truth About Caffeine In Green Leaf Tea

I have a confession to create. I never paid much attention to the caffeine in extract of green tea it was only recently that. An acquaintance of mine who has been drinking coffee over the years with virtually no issues developed insomnia and commenced having headaches. Neither she nor her doctor could understand what was going on. Everything including her systolic pressure appear to be normal.  

She investigated her life style changes and located one who was significant. With regards to a year ago she started drinking green tea and taking large doses of your extract. She shorten both the coffee along with the green leaf tea and her headaches and insomnia disappeared.  

What happened?  

Green tea has about 25-80 mg/cup that’s about 1/3 to 1/2 the amount found in coffee. The problems she had were symptoms of caffeine over consumption. Dropping the caffeine dosages stopped her problems and prevented others like jitteriness, treating panic attacks, elevated blood pressure and nervous system disorders from developing.  

Normally its thought that the tannic acid, or tannin, coupled with the Vitamin C content mitigates the presence of the caffeine. Tannin very much what gives the tea its body and powerful flavor but in large amounts has been regarding digestive problems including cancer of your stomach along with the esophagus. However, green tea leaf, when brought in normal amounts, should not have enough concentrated tannins to cause any negative health effects.  

How much with regards to drink?  

Millions of persons world wide have already been drinking extract of green tea for centuries knowing with the exception that it appear to improve their health. Studies during the past 20 years have indicated that it may keep in check the experience with many different cancers including solid tumor and breast cancer and help the combat with heart problems, colds, fever, depression and tooth decay.  

However, with the intention to get green tea’s benefits you should drink 2-5 cups a day or bring it in extract form.  

The problem dear friend had have not been really the green tea. If that had been all she was drinking and her diet consisted of only organic foods rapidly the farm, it really is unlikely your little lady ever is bound to have had any illnesses.  

The problem is your caffeine in her own supermarket. A lot of us are aware that manufacturers add additional sugar to a large variety of products for taste enhancement; what most people don’t know would be that the FDA allows them to do basically the same thing with caffeine.    

If you eat daily baked goods, dairy products, legumes [soy] or their derivatives, cheese, most energy drinks, most fast food, as well as the counter drugs like Excedrin or Anacin your system is going to be rolling down the welcome mat for big jolts of caffeine.  

Green tea’s benefits are real but just are best when given moderation and together with proper diet, exercise as well as a good balanced vitamin and nutrient supplement.